...Studies have also shown that increasing the amount of vitamin B5 and zinc have had positive effects on the skin. So make sure you increase the amounts of fresh fruits and vegetables since they are natural source of these vitamins and minerals....»
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«...A good acne treatment can make all the difference. You can also take preventative measures to stave off breakouts. Green leafy vegetables such as broccoli, spinach, sugar snap peas and dark green lettuce are all very good for the skin and can help you have a clear complexion. Drinking lots of water is also very effective. Furthermore, you need to cleanse your face regularly with warm, not hot, water and a mild cleanser. Rinse well and pat dry with a clean towel. If you use a treatment that works for you and combine it with preventative measures, your skin will show it....»
Full Text: http://best-acne-remedies.blogspot.com
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