...You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins....»
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«...The hormonal forces that fuel these changes also allow the development of unsightly spots mainly on the face and upper body of susceptible individuals. The result is ruined skin and often a ruined existence.Make no mistake, acne ruins lives. The very time in life that acne often appears is also the time that people are finding their own individuality and purpose. They are becoming strong in mind and body, opinionated and resourceful and there is a growing attraction for the opposite sex and a health identification of self and duty. Acne can mar this natural process and make individuals suffer untold torment which can even lead to depression and suicide.We view ourselves as others see us....»
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