Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
There is a lot of rubbish on the internet about what causes acne. When you've had it for a long as I did and managed to clear it without cleansers or pills, you soon see why people say food has nothing to do with acne - they want you to buy their products!
However, once the ClearPores Skin Cleansing System have cleared your pores and removed the bacteria from your body, there will be improvement to your skin without further breakouts.
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